More Traveling, More Training

This past week, less than a week after returning from Hawaii, I left home again.

Traveling with Runner's World

Traveling with Runner’s World

This time I took off to Kentucky to get some research done for my dissertation. I flew into Nashville and then drove into Kentucky. I spent most of my days in archives reading documents over a hundred years old (super cool!). On Thursday, I headed to the Pleasant Hill Shaker Village to complete some more research. I was lucky enough during this time to get help from some great archivists and historians who helped me find the information I needed. After hanging out at the village, I took the river boat down the Kentucky River, which made a nice way to finish up the day.

Sweet ride for the week

Sweet ride for the week

Berea College

Berea College

My coffee break stop

My coffee break stop (photo compliments of Google)

Research!

Research!

Shake Town

Shaker Town

Shaker House (East Family)

Shaker House (East Family)

 

Big Furry Friend

Big Furry Friend

Shaker Path

Shaker Path

 

River Boat!

River Boat!

 

Kentucky River

Kentucky River

This trip wasn’t all work. I also got in a lot of running. While my first run in town was hard and slow, the rest of my runs went well, despite crazy humidity! And I even logged my longest treadmill run (a whopping 6 miles! ha!). I got in some solid mile repeats and a sweaty track workout. This was hard and really tested my ability to run in heat & humidity, but it ended up helping me score a new PR this weekend (see upcoming post).

Intense running conditions!

Intense running conditions!

Mile repeats powered by Graced by Grit

Mile repeats powered by Graced by Grit

Before flying home, I stopped back in Nashville to see the Grand Ole Opry and get some new cowboy boots!

Screen Shot 2013-07-28 at 4.38.24 PM Screen Shot 2013-07-28 at 4.38.40 PM

 

Look forward to an upcoming post recapping my Wharf to Wharf race.

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One thought on “More Traveling, More Training

  1. Pingback: 2013 – Oh What a Year! | laugh.research.write.run

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